Nichol Roberts

Nichol is a full-time Health & Wellness Coordinator at a local Senior Community, Group Fitness Instructor & Personal Trainer. She has a passion for all things wellness & being a positive resource to those on their journey to live well! Nichol is also a specialty fitness collector, with 22 accredited certifications under her belt but ironically LOVES baking treats -- especially if it is holiday-related! She is a mom of two remarkable girls, ages 2 & 6, together with her husband of 11 years. As a family they enjoy spending time outdoors, being active in their community’s school district and pet foster volunteering for a local animal shelter. Nichol's 'Me-Time' includes creating workout plans, discovering more about veganism, salsa gardening, cooking for a crowd, snacking on charcuteries, Bravo TV & social media. To schedule a free personal training consultation reach out to Nichol via email:

Caregiving During the Holidays – Tips for Less Stress!

The holidays are under way & the busy feeling of the season might take its toll. Keeping up with a normal routine of work, friends & family, caregiving might seem too much without the...

7 Tips for Improving Physical Well-Being: Prioritizing Your Health Part 2

I hope you discovered a few helpful tips in '7 Tips for Improving Emotional Well-Being: Prioritizing Your Health Part 1'. Part 2 is focused on the physical side of our well-being and how small...

3 Tips for Surviving and Thriving this School Year

This year I will have a 1st grader and I feel way more prepared for what the school year will hold than I did as a first time elementary school parent of a kindergartener....

7 Tips for Improving Emotional Well-Being: Prioritizing Your Health Part 1

In this two part well-being series, I’ll share tips that I’ve discovered help to maximize emotional and physical well-being by navigating the demands on our precious time and simultaneously learning how to implement small...

Our Experience with Fostering Pets through Quad City Animal Welfare Center

  We are a household with 4 pets (3 dogs & 1 cat), add 2 kids under 6. Feeling claustrophobic yet? Just wait... I had the brilliant idea to volunteer my family as pet fosters for...

Two Fun Ways to Explore Outer Space in the QCA

If you have a child who loves outer space, these are such fun options that you can do right here in the Quad Cities. Whether it's May 4 - or any day of the year,...

Dinner Hero: Deconstructed Vegan Lasagna

Imagine coming home after a full day of work, picking kids up from school, activities and running errands, and what happens? Dinner was forgotten (insert face-palm).  With the best of intent to make sure...